The Chockers quokka celebrating

Everything Chockers does. And who it helps.

The everyday diary is free. Chockers Plus adds the full picture of your nutrition for a one-off price. Here's what each part does — and what it's good for.

Find yourself here

Training hard

Hit protein every day, not just on average, with targets that don't shrink when you cut kilojoules.

Losing weight steadily

Kilojoules that match the label, and a target that adapts to how your weight actually moves.

Working with a dietitian

Arrive with a clear week of intake and weight, estimates marked, instead of trying to remember.

Taking supplements

See what each bottle adds on top of your food, and spot the same nutrient in two products.

Eating more plants

Keep an eye on iron, zinc, calcium and B12 from the food you actually eat — packets included.

Just curious

Find out what your normal week adds up to, without weighing every crumb.

Free diary or Chockers Plus
The Chockers quokka sitting

Coming soon to the App Store in Australia and New Zealand, for iPhone with iOS 27 or later.

No account. No Chockers server. No ads.

Read the privacy policy →