Chockers looks back over your last seven days and tells you, in plain words, where each nutrient landed against your target — and which foods put it there.
Averages smooth over the gaps. In the sample week, calcium averaged 1,116 mg a day — above the 1,000 mg target — but four of the seven days fell short. Chockers shows both, with a bar for every day.
You can tell a habit worth keeping from a few low days worth a look.
Tap through to the foods behind any nutrient, for a single day or the whole week. On the sample Saturday, yoghurt, milk and mixed-grain bread supplied most of the calcium from food.
Changes become specific — keep the yoghurt — instead of guessing at a whole new diet.
Energy and macros get the same review in the free diary. Protein averaged 121.8 g a day in the sample week, and every day cleared the 110 g target. Tap a day to see its foods.
You see whether your target is a routine or a lucky streak.
How it works
What it won't do
A low recorded amount is not a diagnosis of deficiency. A food diary only knows what you log, and composition data are averages from sampled foods. If something worries you, take the review to your GP or dietitian.
Free or Plus?
Energy and macro reviews are part of the free diary. Reviews, goals and trends for 26 more nutrients — fibre, sugars, saturated fat, sodium, vitamins and minerals — come with Chockers Plus. Every nutrient is recorded for everyone, so upgrading reveals the history you've already logged.
Your target beside the Australian and New Zealand reference values, each one explained.
Learn more → Chockers PlusEstimates the nutrients a packet's panel leaves out, from its ingredients and food composition data.
Learn more → Chockers PlusA seven-day PDF or CSV for your dietitian, GP or coach, made on your phone.
Learn more →Chockers is a food diary. It is not a medical device and does not provide medical advice. Examples use a sample diary captured from the app; your numbers will be your own.