An Australian nutrition panel only has to show energy, protein, fat, saturated fat, carbohydrate, sugars and sodium. Chockers estimates more from the ingredient list and official food composition data — and tells you exactly which numbers are estimates.
The packet doesn't say. For a 45 g serve of rolled oats, Chockers estimates about 1.6 mg iron, 47 mg magnesium, 1.1 mg zinc, 0.18 mg thiamin, 7.6 µg folate and 18 mg calcium from the ingredient list and food composition data.
Your breakfast counts toward your nutrient review instead of leaving a blank.
Scan a product and its manufacturer panel is kept exactly as published, marked as manufacturer data. Anything Chockers adds sits beside it as an estimate, never on top of it.
The packet in your hand stays the authority, and you can always see where each number came from.
How it works
What it won't do
Plenty of packets can't be estimated. Mixed products with long ingredient lists often don't match cleanly, and Chockers would rather leave a nutrient unknown than guess.
Free or Plus?
Barcode scanning and label photos are free. Ingredient-based estimates and the micronutrient detail they feed are part of Chockers Plus.
Search, scan, snap a label, describe a meal or photograph your plate — then check it before it counts.
Learn more → Free + Chockers PlusSee where each nutrient landed across your week, day by day, and which foods put it there.
Learn more → Free + Chockers PlusLog supplements beside your food, see what each adds and spot the same nutrient across products.
Learn more →Chockers is a food diary. It is not a medical device and does not provide medical advice. Examples use a sample diary captured from the app; your numbers will be your own.