Log the supplements you take alongside your food. With Chockers Plus, see each product's contribution to your day, spot the same nutrient across products, and read the relevant reference explained.
A multivitamin with 5 mg of vitamin B6 and a B complex with 2 mg add up to 7 mg. Chockers lists both products, the relevant reference value, and whether that reference applies to each product or to your total.
Overlaps across bottles are easy to spot, and the guidance is explained rather than turned into a verdict.
Supplements appear in the same food-sources list as everything you eat. On the sample Saturday, a 500 mg calcium supplement sat alongside yoghurt, milk and bread.
You see food and supplements in one picture — useful when you talk it over with your GP, pharmacist or dietitian.
How it works
What it won't do
Chockers does not decide whether you need a supplement, recommend doses, or say a combination is safe. It shows what you've recorded and what the reference says; your health professional's advice comes first.
Free or Plus?
Logging supplements is part of the free diary. Their nutrient detail and Supplement Insight come with Chockers Plus.
Your target beside the Australian and New Zealand reference values, each one explained.
Learn more → Free + Chockers PlusSee where each nutrient landed across your week, day by day, and which foods put it there.
Learn more → Chockers PlusEstimates the nutrients a packet's panel leaves out, from its ingredients and food composition data.
Learn more →Chockers is a food diary. It is not a medical device and does not provide medical advice. Examples use a sample diary captured from the app; your numbers will be your own.