Turn seven days of logging into a clear PDF or CSV for your dietitian, GP or coach — made on your phone and sent only where you choose.
Instead of trying to remember, open the report. In the sample week: 7 of 7 days logged, energy averaging 8,438 kJ against an 8,500 kJ target, and protein 122 g against at least 110 g — each with how many days were on target.
Your appointment starts with a clear record instead of a memory test.
Chockers says which days were included and how good the data was. Estimates and unknowns are marked, so whoever reads it knows what they're looking at.
The person helping you can trust the numbers — and see where they're thin.
How it works
What it won't do
A report reflects what was logged. Days you didn't log, or only partly logged, are shown as such rather than filled in.
Free or Plus?
Week reports are part of Chockers Plus.
See where each nutrient landed across your week, day by day, and which foods put it there.
Learn more → Chockers PlusYour target beside the Australian and New Zealand reference values, each one explained.
Learn more → Free + Chockers PlusEnergy and macro targets that show their working, and adapt to your real logging and weight trend.
Learn more →Chockers is a food diary. It is not a medical device and does not provide medical advice. Examples use a sample diary captured from the app; your numbers will be your own.