Features · Free + Chockers Plus

Targets that show their working. And adapt to you.

Set energy and macro targets from your body details and goal and see exactly how they were calculated. With Chockers Plus, your own logging and weight trend show what your body is really using.

Adaptive energy: suggested 8,557 kJ a day (+307 kJ) from estimated burn, current target and scale trend, with accept or keep options
Chockers Plus

“Am I eating too little — or too much?”

After enough logging and weigh-ins, Chockers compares what you ate with how your weight moved. In the sample: estimated burn 9,821 kJ, current target 8,250 kJ, scale trend down 0.4 kg a week — so it suggests 8,557 kJ, up 307 kJ. Nothing changes unless you accept it.

Your target is based on you, not a formula's average person.

Protein review: daily average 121.8 g against a target of at least 110 g
Free

“Will cutting kilojoules cut my protein?”

Protein is set from your body weight, not as a share of your kilojoules, so a bigger deficit never quietly lowers it. The free diary reviews energy and macros day by day.

You can trim kilojoules without trimming what keeps you strong.

How it works

  • Starting targets are estimated from your body details, activity level and goal, and Chockers shows the full calculation rather than just the number.
  • Already have targets from a dietitian, coach or another app? Enter them, and Chockers will never recalculate over the top of them.
  • Adaptive energy waits for real evidence: at least 14 days (28 preferred), most of them logged, and at least eight weigh-ins spread across the period. If the numbers contradict each other — under-logged days or noisy weigh-ins — it says so and changes nothing.
  • Kilojoules by default, like Australian and New Zealand labels; switch to calories once and the whole app follows.

What it won't do

Weight moves for many reasons — water, salt, hormones, training. Suggestions are estimates, and you decide whether to accept them.

Free or Plus?

Energy and macro targets, reviews and macro-aware meal ideas are free. Adaptive energy, Diet Insights and micronutrient-aware planning come with Chockers Plus.

Keep exploring
Free + Chockers Plus

Nutrient reviews

See where each nutrient landed across your week, day by day, and which foods put it there.

Learn more → Free

Logging your way

Search, scan, snap a label, describe a meal or photograph your plate — then check it before it counts.

Learn more → Chockers Plus

Week report

A seven-day PDF or CSV for your dietitian, GP or coach, made on your phone.

Learn more →

Chockers is a food diary. It is not a medical device and does not provide medical advice. Examples use a sample diary captured from the app; your numbers will be your own.